Join our “Mindfulness for Challenging Times” course to learn tools for managing stress and cultivating inner peace.

This 4-week course offers guided meditations and mindfulness practices to help you navigate life’s difficulties with resilience.

Whether you’re dealing with personal challenges, work stress, or global unrest, our instructor, Kathleen Caron will give you the tools to stay grounded.

Sign up today to start your journey towards a more mindful and balanced life.

Meets every Wednsday for 4 weeks. No prior meditation experience required.

Meet the Facilitator

Meet Kathleen Caron, a mindfulness teacher who wants to help you become more resilient and happier. Kathleen understands the challenges we face every day in this modern and sometimes crazy world.

Struggling with a stressful job, Kathleen’s first journey into mindfulness was through a Mindfulness-Based Stress Reduction (MSBR) program. Seeing the difference it has made, she’s taking a two-year mindfulness teacher training program.

Kathleen taught leadership, quality, and IT courses over her career. Using down-to-earth, she teaches in a practical and sometimes humorous way. She believes the best educational program is one where everyone has fun learning new skills.

Kathleen holds an MBA. She is certified as a Six Sigma Black Belt, and Certified Public Accountant (CPA).