Escape the noise of everyday life and immerse yourself in a day of healing. Our Urban Retreat is in the heart of downtown Madison and offers a sacred space to quiet your mind and listen to the voice of your soul. Through a series of guided activities, you will nurture your spirit, heal your body and connect with like-minded individuals. This retreat is designed to help you balance your mental and physical being. It’s also a wonderful way to meet new people and experience new ways to find inner peace. 

Who It’s For:

This retreat is ideal for anyone feeling overwhelmed by the constant moving and stress of life. So much can overwhelm us anymore. We will share ways for you to find inner peace and living each day to the fullest.

Benefits:

• Reduce stress and promote relaxation and breathing
• Learn and practice various healing modalities
• Body movements to help relax

Why You Should Come:

• Nurture Your Spirit
• Healing and Relaxation
• Community involvement
• New friends and experiences

What To Bring:

• Yoga mat for yoga and sound healing
  • There will be chairs available for the sound healing if laying on a yoga mat is uncomfortable for you
• Pillow and blanket if you like
• Water bottle
• Snack if you want

Location:

100state Coworking. 17 S Fairchild Floor 7

Parking:

Free street parking on Sundays. Or, there is a paid parking ramp on the corner of Main and Fairchild. 

Agenda: (9 a.m. – 4 p.m.)

9:00 a.m. – 9:30 a.m. Networking and settling in

9:30 a.m. – 9:45 a.m. Welcome and Overview of the day (Kelly & Terri)

9:45 a.m. – 10:00 a.m. Intention Setting for Sacred Space (Kelly)

10:00 a.m. – 10:30a.m. Meditation to Calm the Mind and Body (Kelly)

10:30 a.m. – 11:30 a.m. Relaxation with Sound Healing (Terri)

11:30 a.m. – 11:45 a.m. Break

11:45 a.m. – 1:00 p.m. Yoga flow (Kelly) 

1:00 p.m. – 1: 45 p.m. Lunch Break

1:45 p.m. – 2:00 p.m. Group Check in. 

2:00 p.m. – 3:00 p.m. Reiki Journey 

3:00 p.m. – 3:30 p.m. Breath Work Exercises 

3:30 p.m. – 4:00 p.m. Closing with blessing and send off. Terri will do a small last sound with singing bowls and offer anyone that wants to stand in the “Sharing” bowl for a final frequency blessing of safe journey

Meet Your Guides:

Kelly Pagac – Kelly is certified as a Yoga teacher and Life Coach as well as a Reiki Master Teacher. Her journey has lead her through various spiritual traditions to find one Truth; We are one.  In leading groups, Kelly shares the many wisdom teachings she has learned to help indivudals lead a more peaceful, joy filled life. 

Terri Reeve – My journey as a healer began when I was about 25 years old. At the time, I didn’t fully understand what being a healer meant, but I could feel energy in my hands and experienced intuitions that often came true.

Now, I fully embrace and love my identity as a healer. It is a rare gift to feel and experience energy the way I do. I have the ability to sense and interact with people’s energy. Through sound healing I can detect imbalances in the body and surroundings. The instruments I use tell me what is off in a person when I scan the five layers above the body. With this blessing, I can pull out the negative energy and promote positive energy, with amazing results for my clients.

Sound healing is all about frequencies that surround you and help you feel better mentally and physically. I can’t wait to meet you and share.

Price:  $175 (non-refundable). Minimum of 10 people must be registered by September 10th or the event will be canceled (full refund if canceled)

Includes:

• Lunch
• Journal
• Yoga
• Sound Healing
• Meditation
• Breath Work
• Networking and support